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Bodybuilder Breakfast: Pack on the muscle with Physique star Pamela Matthews' Muscle-Up Pam-cakes!

Fabulous Physique competitor and Canadian Airforce girl Pamela Matthews has let realfemalebodybuilding.com in on her breakfast time secrets! More accurately her tried-and-tested Muscle-Up Pam-Cakes!

We tipped female bodybuilder Tia Douglass to win this weekend's Jay Cutler Baltimore Classic – click to find out if we were right!

Female bodybuilder Tia Douglass is a relative newcomer to Physique competitions but we tipped her to win this weekend's Jay Cutler Baltimore Classic. Find out how this amazing muscle woman went on in her first seriously big contest – plus a round up of all the weekend's female muscle action.

Physique Athlete Tia Douglass: Her incredible transformation on the road to the NPC Jay Cutler Baltimore Classic

Sometimes in female bodybuilding you have to admire the sheer muscularity of a competitor, sometimes it's her crazy conditioning, and sometimes it's just the jaw-dropping beauty of a female physique taken to the limit.

Lost muscle treasures: SERIOUS female muscle flexing at 1994 British National Bodybuilding Championships

Sara Vaughan is insanely muscular, Kathy Knopp is ripped to the bone, and Bev Hahn is the complete female bodybuilder package – and these are just three of the women in an astonishing line-up of world class female muscle at the 1994 British National Bodybuilding Championships.

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