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Female bodybuilders from five continents are to line up at the 2013 IFBB Chicago Wings of Strength show – proof, some might say, of the worldwide appeal of female muscle.

The biceps are bulging, the striations and the vascularity is in, and the taut, muscular lines are at their most graceful – it is genuinely impossible to look at female bodybuilder Ann Gannon and see a 60-year-old grandmother!

It's been a helluva week on realfemalebodybuilding.com bringing you the very best in female muscle training, female bodybuilding, fitness and hardbody news.

Realfemalebodybuilding.com is about bringing you all the latest news from every corner of the world of female bodybuilding.

We're emphasising female bodybuilding as a sport, a passion and an amazing means of personal development.

TOMATO juice has long held legendary status as a hangover cure, but new research suggests it could be even better at helping the body recover after a workout.

AN INTERNATIONAL network of criminal gangs is now being blamed for the Europe-wide scandal of horsemeat being passed off in supermarkets as 100% beef.

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