RFB.com

Muscle Search

Bodybuilder Breakfast: Pack on the muscle with Physique star Pamela Matthews' Muscle-Up Pam-cakes!

Nov 17 Written by 
Rate this item
(1 Vote)

Fabulous Physique competitor and Canadian Airforce girl Pamela Matthews has let realfemalebodybuilding.com in on her breakfast time secrets! More accurately her tried-and-tested Muscle-Up Pam-Cakes!

Pamela, 42, from Ontario is an inspirational and experienced female bodybuilder who recently took a second at the 2013 OPA Ontario Provincial Championships.

Her pics pretty much speak for themselves – so if you're trying to pack on the muscle follow Pam's directions below:

Pamela Matthew's Muscle-Up Pam-Cakes

Ingredients:

1/3 cup oatmeal
1/2 banana
1tbsp Pb2 (powdered peanut butter – normal peanut butter can be used if necessary)
1 cup egg whites

Method (Pam's exact words!)

“Use a magic bullet or blender to mix all the above ingredients.

“Cook in fry pan as you would a pancake.

“Sprinkle with a bit of cinnamon. ENJOY!!!”

Check back soon for our full interview with forces Physique star Pam!

 

Published in Diet & Nutrition
Last modified on Sunday, 17 November 2013 17:15 Read 3767 times
Zo2 Framework Settings

Select one of sample color schemes

Google Font

Menu Font
Body Font
Heading Font

Body

Background Color
Text Color
Link Color
Background Image

Top Wrapper

Background Color
Modules Title
Text Color
Link Color
Background Image

Header Wrapper

Background Color
Modules Title
Text Color
Link Color
Background Image

Mainmenu Wrapper

Background Color
Modules Title
Text Color
Link Color
Background Image

Slider Wrapper

Background Color
Modules Title
Text Color
Link Color
Background Image

Scroller Wrapper

Background Color
Modules Title
Text Color
Link Color
Background Image

Mainframe Wrapper

Background Color
Modules Title
Text Color
Link Color
Background Image

Bottom Scroller Wrapper

Background Color
Modules Title
Text Color
Link Color
Background Image

Breadcrumb Wrapper

Background Color
Modules Title
Text Color
Link Color
Background Image

Bottom Menu Wrapper

Background Color
Modules Title
Text Color
Link Color
Background Image

Bottom Wrapper

Background Color
Modules Title
Text Color
Link Color
Background Image
Background Color
Modules Title
Text Color
Link Color
Background Image