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Muscle up with Female Bodybuilder Dawn Alison and her secret recipe for muscle-building, 100% keto, pre-contest eggwhite pancakes!

Sep 05 Written by 
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Bodybuilder Dawn Alison is 160lbs of rock solid female muscle from head to toe. She recently placed second in the 35+ Heavyweight Masters division at the IFBB North American Bodybuilding Championships in Pittsburgh and many felt her huge, chiselled muscularity deserved the top slot.

There's no doubt Dawn will go literally from strength to strength, mainly due to her focus, determination and love of lifting, but maybe a little because of her secret recipe for delicious egg white pancakes!

And don't worry if the sight of egg whites makes you hurl – it was the same with muscle-woman Dawn.

She says: “When I came back from a nine year competitive lay-off in 2008 one thing I noticed is that I was really really hungry and one thing you can eat a lot of is egg whites.

“The problem is I cant stand eggs so I had to figure out a way of making them acceptable - and the key is cinnamon, lots of cinnamon!”

Five years later Dawn is one of the finest female bodybuilders in the world...

Click below for her world-beating muscle-up egg white pancakes!

Published in Diet & Nutrition
Last modified on Friday, 06 September 2013 09:43 Read 3730 times
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