RFB.com

Muscle Search

Super-strength muscle-building home-made protein bars for a fraction of the store price - (and you don't even have to bake them!)

Dec 29 Written by 
Rate this item
(0 votes)

Our no-bake super-powered protein cookies are guaranteed to pack on the muscle, and they are so easy even a male bodybuilder could make them!

Female bodybuilders and trainers have long known the convenience of sticking a couple of protein bars in their handbag for nutrition emergencies  but the price of the big name bars can be a bit of a rip-off.

Fear not for the ahem, chefs, at realfemalebodybuilding.com are here to help with the simplest recipe since the boiled egg.

 

Recipe for realfemalebodybuilding super-strength muscle-building protein cookies

Ingredients

1 cup (200g) Natural peanut butter

1 cup (90g) oats (quick-cook variety if possible)

1/2 cup (170g)  Honey

1 cup protein powder of your choice (experiment a bit you could squeeze 2 cups in)

 

Method

Mix together all ingredients in a bowl

Drop cookie-sized spoonfuls on waxed paper

Refrigerate for at least four hours.

Eat and grow!

 

(Tip: if the mix is too runny add more oats)

 

Published in Diet & Nutrition
Last modified on Sunday, 29 December 2013 17:15 Read 4942 times
Zo2 Framework Settings

Select one of sample color schemes

Google Font

Menu Font
Body Font
Heading Font

Body

Background Color
Text Color
Link Color
Background Image

Top Wrapper

Background Color
Modules Title
Text Color
Link Color
Background Image

Header Wrapper

Background Color
Modules Title
Text Color
Link Color
Background Image

Mainmenu Wrapper

Background Color
Modules Title
Text Color
Link Color
Background Image

Slider Wrapper

Background Color
Modules Title
Text Color
Link Color
Background Image

Scroller Wrapper

Background Color
Modules Title
Text Color
Link Color
Background Image

Mainframe Wrapper

Background Color
Modules Title
Text Color
Link Color
Background Image

Bottom Scroller Wrapper

Background Color
Modules Title
Text Color
Link Color
Background Image

Breadcrumb Wrapper

Background Color
Modules Title
Text Color
Link Color
Background Image

Bottom Menu Wrapper

Background Color
Modules Title
Text Color
Link Color
Background Image

Bottom Wrapper

Background Color
Modules Title
Text Color
Link Color
Background Image
Background Color
Modules Title
Text Color
Link Color
Background Image