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I've been a muscle freak since I was young! 30 years on Lotte Bendix is the perfect muscle mom!

Oct 14
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Mom of two teenage girls Lotte Bendix is living proof it's possible to be a superb mom and a superb female bodybuilder.

The incredible-looking 46-year-old lifelong bodybuilder, who trains up to FOUR times a day, gets better with every training year.

Lotte, has been competing since 2006, and every year her physique gets more impressive and the silverware gets more impressive.

Musclemom Lotte is a leading European female bodybuilder and currently prepping for the Danish Nationals.

We at realfemalebodybuilding.com think she will be the woman to beat and wish her the best of luck.

Check back for Lotte's progress pics!

Full profile of female bodybuilder Lotte Bendix


Name: Lotte Bendix

Age: 46

Job: accountant and owner of a personal coaching business

From: Denmark

Height: 5ft 2ins (158 cm)

 : 154lbs (70 kg)

Body type: Bodybuilder

Measurements:

Quads: 24 inches(60cms)

Biceps: 14 inches (35cms)

Calves: 16.5 inches(42cms)

Contests and results:

2006 1st place Danish Championship
2006 9th at the Nordic championship
2007 3rd Loaded Cup
2009 1st place Danish Championship
2009 5th place Nordic Championship
2010 3rd place BXI Invitational Germany
2011 1st place Danish Championship
2011 3rd Nordic Championship
2012 5th place European Championship
2012 12th place World Championship

What contest are you prepping for now? The Danish Nationals again!

How's it going?
My prep is going fine, I´m paying very much attention to my body, and following my common sense, and so far this has been the best prep !

How many years have you trained? 30+

Why bodybuilding? Been a muscle freak since I was very young !

How and why did you start? See above !

What is your dream? To make a difference for the sport, through my work with women in the sport.

What is your short term goal right now? My goal is the same every time, getting better than last time! I´m not competing against others, I´m competing against me!

What keeps you motivated? My love for the sport and my drive to improve myself.

What do you love most about bodybuilding? That it´s a battle between me and me!

And what do you hate the most? People's precnceptions.

What is the biggest thrill or moment you have got from bodybuilding? When my two kids told me that they were so proud of me

Training
How often do you train? 2-4 times per day

What is your program/split? 5 day split

What really works for you? Doing how I feel is right!

Favorite bodypart to train and why? I do not have a favourite bodypart !

Any training secrets or amazing exercises which have worked for you?
My own 'Mom´s Butt killer” exercise

Favourite supplement and why?
Any thing from my great sponsor www.bodystore.dk

Kids – how many and ages? Two girls at 16 and 19

Published in Muscle Moms
Last modified on Tuesday, 15 October 2013 22:42 Read 32948 times
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