Urgent warnings were being issued to female and male bodybuilders and fitness athletes today over deadly weight loss and diet supplements containing 2,4 Dinitrophenol (DNP) - which kill by cooking the victim's insides.

Many female bodybuilders and fitness trainers complain about how crazy hard they have to diet to achieve their desired fat loss – but maybe not as crazy as one Iowa woman who ATE A TAPEWORM to lose weight!

Sleep has always been a vital ingredient in any successful bodybuilding or fitness program - but a new study has shown not getting enough shut-eye actually increases our desire for fattening junk food.

There are a few repeat themes in the life of a personal trainer but I think the most common question I get asked is about abs training - "how do I tone my belly".. or some variation of same:

Bodybuilders need egg whites like fish need water. They are nature's very own protein supplement and if you want big muscles you need to eat big egg whites.

Female bodybuilders, fitness trainers and indeed all women keen to look after themselves have a new tool at their disposal – Google's new nutrition analyser.

Receptionists are most likely to pile on pounds as a result of their job, unless they hit the gym, according to a new report.

A headline blasted out from the Mail Online (by far the world's biggest news website) screams 'Tuck in! Eating sweets (candy) regularly DOESN'T make you more likely to be fat or develop heart disease.'