Muscle Search
Nationwide warning to bodybuilders over deadly DNP fat-burners and diet supplements which kill horrifically, by cooking the victim's insides
Urgent warnings were being issued to female and male bodybuilders and fitness athletes today over deadly weight loss and diet supplements containing 2,4 Dinitrophenol (DNP) - which kill by cooking the victim's insides.
Extreme Diet: Iowa woman eats 30ft long tapeworm parasite she bought off the internet in a bid to lose weight in bizarre crash diet
Many female bodybuilders and fitness trainers complain about how crazy hard they have to diet to achieve their desired fat loss – but maybe not as crazy as one Iowa woman who ATE A TAPEWORM to lose weight!
Sleeplessness makes you fat: Getting less than eight hours a night will wreck your diet and have you reaching for the Oreos
Sleep has always been a vital ingredient in any successful bodybuilding or fitness program - but a new study has shown not getting enough shut-eye actually increases our desire for fattening junk food.
The truth about female abs training: Is a post-pregnancy six pack possible? Yes! Says guest writer and mom Coco Kissack
There are a few repeat themes in the life of a personal trainer but I think the most common question I get asked is about abs training - "how do I tone my belly".. or some variation of same:
Nutrition advice: Half a dozen bodybuilding egg white recipes which show building muscle can be tasty too!
Bodybuilders need egg whites like fish need water. They are nature's very own protein supplement and if you want big muscles you need to eat big egg whites.
Google launches new diet and nutrition search tool offering nutritional value (protein, fat and carbs) of all foods
Female bodybuilders, fitness trainers and indeed all women keen to look after themselves have a new tool at their disposal – Google's new nutrition analyser.
The top 10 worst jobs for making you fat (tip: if you're a receptionist you might want to hit the gym a bit more!)
Receptionists are most likely to pile on pounds as a result of their job, unless they hit the gym, according to a new report.
Eating candy and sweets regularly DOESN'T make you more likely to be fat (or why you should be careful about which surveys you believe)
A headline blasted out from the Mail Online (by far the world's biggest news website) screams 'Tuck in! Eating sweets (candy) regularly DOESN'T make you more likely to be fat or develop heart disease.'
