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And on the third day... she hit three sets of lunges, three sets of deads and eight lots of calf raises!

Published in Training

A headline blasted out from the Mail Online (by far the world's biggest news website) screams 'Tuck in! Eating sweets (candy) regularly DOESN'T make you more likely to be fat or develop heart disease.'

Published in Diet & Nutrition

Today mom-of-three Linda Andrew is practically a pin-up girl for the female fitness lifestyle revolution.

Published in Muscle Moms

Kimberly Sanders is half the woman she used to be but has twice the life, thanks to an incredible fitness journey which saw her shed 106lbs (48kg).

Published in Fitness

Featured below are links to female bodybuilding sites who are either friends of realfemalebodybuilding.com or sites we just love!

If you'd like to exchange a link please email us on This email address is being protected from spambots. You need JavaScript enabled to view it. 

Female bodybuilder Gule Sheikh is the picture of female fitness – beautiful, toned, hard and seemingly always smiling.

Published in Fitness

Ronnie Blewitt is a power-dressing legal eagle in charge of a serious property portfolio with a major London law firm. 

Published in Fitness

They say that India is the power to watch out for right now – and they're  probably talking about India Paulino the new Ms Bikini International 2013!

Published in Fitness

SHE usually competes in Fitness but female bodybuilder Avis Ware causes jaw to drop whenever she flexes her crazy-peaked biceps!

Published in Fitness
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