There are a few repeat themes in the life of a personal trainer but I think the most common question I get asked is about abs training - "how do I tone my belly".. or some variation of same:
Bodybuilders need egg whites like fish need water. They are nature's very own protein supplement and if you want big muscles you need to eat big egg whites.
Female bodybuilders, fitness trainers and indeed all women keen to look after themselves have a new tool at their disposal – Google's new nutrition analyser.
Receptionists are most likely to pile on pounds as a result of their job, unless they hit the gym, according to a new report.
High protein egg whites are the cornerstone of almost every muscle building and bodybuilding nutrition plan – but eating them raw, over a period of time, can be fatal.
It sounds too good to be true but some foods will help strip fat and build muscle while you are eating them!
A headline blasted out from the Mail Online (by far the world's biggest news website) screams 'Tuck in! Eating sweets (candy) regularly DOESN'T make you more likely to be fat or develop heart disease.'