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One of the best female bodybuilders ever seen, Spain's Amelia Hernandez, is in massive contest condition as she trains her huge shoulders.

Caterpillars pack as much protein per pound as the finest beefsteak but provide even more iron and vitamins – making them the perfect bodybuilder food.

Featured below are links to female bodybuilding sites who are either friends of realfemalebodybuilding.com or sites we just love!

If you'd like to exchange a link please email us on This email address is being protected from spambots. You need JavaScript enabled to view it. 

Female bodybuilding grandma Ann Gannon is gunning for success pumping her fabulous biceps ready for the Wings of Strength 2013 in Chicago.

SHE usually competes in Fitness but female bodybuilder Avis Ware causes jaw to drop whenever she flexes her crazy-peaked biceps!

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