Biceps – it's the muscle that splits the sexes.
One of the best female bodybuilders ever seen, Spain's Amelia Hernandez, is in massive contest condition as she trains her huge shoulders.
Caterpillars pack as much protein per pound as the finest beefsteak but provide even more iron and vitamins – making them the perfect bodybuilder food.
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Female bodybuilding grandma Ann Gannon is gunning for success pumping her fabulous biceps ready for the Wings of Strength 2013 in Chicago.
SHE usually competes in Fitness but female bodybuilder Avis Ware causes jaw to drop whenever she flexes her crazy-peaked biceps!