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Muscle Search

Building muscle? Losing fat? Dieting down or just getting that hardbody of your dreams? Then follow fitness mommy Gina Fitness Diva's top 5 tips!

Niggling doubts over the effectiveness of the dumbbell pullover? Then you need to see Canadian female bodybuilder Michelle Russell's crazy thick pecs as she powers through a set of this sorely misunderstood exercise.

 Every bodybuilder gets to know the dark days. Legs like lead, aches from head to toe, the family's delicious desserts seem to be everywhere, you're wondering what you are doing, doubting yourself... dreading your next workout.

Every serious female bodybuilder and fitness trainer knows the maxim that 'if you fail to plan you're planning to fail'.

Female bodybuilders, fitness trainers and indeed all women keen to look after themselves have a new tool at their disposal – Google's new nutrition analyser.

High protein egg whites are the cornerstone of almost every muscle building and bodybuilding nutrition plan – but eating them raw, over a period of time, can be fatal.

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