Bodybuilder Dawn Alison is 160lbs of rock solid female muscle from head to toe. She recently placed second in the 35+ Heavyweight Masters division at the IFBB North American Bodybuilding Championships in Pittsburgh and many felt her huge, chiselled muscularity deserved the top slot.
Sleep has always been a vital ingredient in any successful bodybuilding or fitness program - but a new study has shown not getting enough shut-eye actually increases our desire for fattening junk food.
High protein egg whites are the cornerstone of almost every muscle building and bodybuilding nutrition plan – but eating them raw, over a period of time, can be fatal.
Every female bodybuilder knows that egg whites build muscle and includes them as a core part of her training diet.
STARBUCKS skinny latte's and low-fat milk are daily staples for thousands of physically active women who are keen to stay in shape.