RFB.com

Muscle Search

Niggling doubts over the effectiveness of the dumbbell pullover? Then you need to see Canadian female bodybuilder Michelle Russell's crazy thick pecs as she powers through a set of this sorely misunderstood exercise.

 Every bodybuilder gets to know the dark days. Legs like lead, aches from head to toe, the family's delicious desserts seem to be everywhere, you're wondering what you are doing, doubting yourself... dreading your next workout.

1. BE CONSISTENT! Bodybuilding and fitness is not an 'easy come, easy go' sport it requires discipline and focus. Make a training plan, stick to it, and the muscle will come.

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