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Bodybuilders who fret over the precise order of each exercise in their workout routine are worrying uneccessarily, according to new research.

Published in Training

If you think pyramids are a bunch of triangle things just outside Cairo and a bench is something you sit on in the park then it's definitely time to brush-up on your bodybuilding vocabulary.

Published in Bodybuilding Programs
Monday, 11 February 2013 00:26

Beginning Bodybuilding: A Newbie's Workout

MAKE no mistake this is the best decision you have ever made!

Published in Bodybuilding Programs
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