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Muscle Search

Bodybuilders who fret over the precise order of each exercise in their workout routine are worrying uneccessarily, according to new research.

Published in Training

Nothing says 'serious female bodybuilder' quite like a thick pair of traps – and the very incredible Sherri Gray has some of the most impressive in the business.

Published in Tips From The Experts

Building muscle? Losing fat? Dieting down or just getting that hardbody of your dreams? Then follow fitness mommy Gina Fitness Diva's top 5 tips!

Published in Tips From The Experts

Perfect form should be the goal of every bodybuilder be they female or male – period. No one knows this better than NPC female bodybuilder Tarna Alderman.

Published in Tips From The Experts

Niggling doubts over the effectiveness of the dumbbell pullover? Then you need to see Canadian female bodybuilder Michelle Russell's crazy thick pecs as she powers through a set of this sorely misunderstood exercise.

Published in Tips From The Experts

 Every bodybuilder gets to know the dark days. Legs like lead, aches from head to toe, the family's delicious desserts seem to be everywhere, you're wondering what you are doing, doubting yourself... dreading your next workout.

Published in Training

Every serious female bodybuilder and fitness trainer knows the maxim that 'if you fail to plan you're planning to fail'.

Published in Training

Danish muscle sensation Irene Andersen has one of the most beautifully developed muscular upper bodies in the whole of female bodybuilding.

Published in Tips From The Experts

Sleep has always been a vital ingredient in any successful bodybuilding or fitness program - but a new study has shown not getting enough shut-eye actually increases our desire for fattening junk food.

Published in Diet & Nutrition

One thing I see people do constantly is stagnate with diminishing returns as an end result, i.e., they do the same exercises, do not alter the weight, positioning, or order of each exercise.

Published in Tips From The Experts
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