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Muscle Search

Female Bodybuilder, fitness athlete and former British Figure Champion Ronnie Blewitt has the kind of abs which stop traffic, cause men to walk into lamp-posts, and cause all round chaos. They are THAT spectacular!

Published in Tips From The Experts

People have commented on my back since I was a wee young girl. Back then, no one asked “how did you build such a back?” Today, people are smart and do ask.

Published in Tips From The Experts

People have commented on my back since I was a wee young girl. Back then, no one asked “how did you build such a back?” Today, people are smart and do ask.

Published in Training

If female bodybuilding contests were won and lost on glutes alone then female bodybuilder Shannon Courtney would be Ms Everything by now!

Published in Tips From The Experts

Powerful delts are crucial to building a complete, balanced physique.

Published in Tips From The Experts

Lenda Murray, the world's greatest female bodybuilder, built her perfect muscular pecs using a range of chest exercises but the one she rates above all else is the Dumbbell Incline Press.

Published in Tips From The Experts

One of Europe's finest young female bodybuilders Sophie Arvebrink is crazy about training her chest and mystified that some women fight shy of pec work.

Published in Tips From The Experts

TO look at Tamara Makar's massively developed back, you might think you were looking at a 3D map of the Andes, such is the thickness of the muscle.

Published in Tips From The Experts

Competitive female bodybuilder Kortney Olson has a fabulous tip for any female bodybuilders and fitness girls striving to get ripped.

Published in Tips From The Experts

Katie ArnoldiACCLAIMED author and bodybuilding champion Katie Arnoldi has the cure for what she calls 'writer's butt' – don't walk, lunge!

Published in Tips From The Experts
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