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Muscle Search

Bodybuilding supplements and pre-workout boosters worth $8m were destroyed today after pressure from the US Food and Drug Administration.

You know how tough a bodybuilders diet is, whether for competition or just to keep your bodybuilding or fitness program on track? Well a bunch of US scientists have worked out why.

Henry Rollins is a punk rocker, Black Flag front man, and writer of perhaps the worlds most inspirational words for bodybuilders, fitness trainers and anyone who ever wanted to build muscle by lifting weights.

1. BE CONSISTENT! Bodybuilding and fitness is not an 'easy come, easy go' sport it requires discipline and focus. Make a training plan, stick to it, and the muscle will come.

If you think pyramids are a bunch of triangle things just outside Cairo and a bench is something you sit on in the park then it's definitely time to brush-up on your bodybuilding vocabulary.

Every female bodybuilder knows that egg whites build muscle and includes them as a core part of her training diet.

One of Europe's finest young female bodybuilders Sophie Arvebrink is crazy about training her chest and mystified that some women fight shy of pec work.

Filipina female bodybuilder Rowena Marcaida Walters flexed her fabulous six pack on the world stage recently at the 2013 Arnold Amateur Female Bodybuilding Competiton.

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