Bodybuilding supplements and pre-workout boosters worth $8m were destroyed today after pressure from the US Food and Drug Administration.
Henry Rollins is a punk rocker, Black Flag front man, and writer of perhaps the worlds most inspirational words for bodybuilders, fitness trainers and anyone who ever wanted to build muscle by lifting weights.
1. BE CONSISTENT! Bodybuilding and fitness is not an 'easy come, easy go' sport it requires discipline and focus. Make a training plan, stick to it, and the muscle will come.
Filipina female bodybuilder Rowena Marcaida Walters flexed her fabulous six pack on the world stage recently at the 2013 Arnold Amateur Female Bodybuilding Competiton.