Henry Rollins is a punk rocker, Black Flag front man, and writer of perhaps the worlds most inspirational words for bodybuilders, fitness trainers and anyone who ever wanted to build muscle by lifting weights.
Canadian bodybuilder Michele Ward is an effortlessly elegant woman.
1. BE CONSISTENT! Bodybuilding and fitness is not an 'easy come, easy go' sport it requires discipline and focus. Make a training plan, stick to it, and the muscle will come.