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Muscle Search

Sleep has always been a vital ingredient in any successful bodybuilding or fitness program - but a new study has shown not getting enough shut-eye actually increases our desire for fattening junk food.

Published in Diet & Nutrition

Fitness mom Emma Williams shed a massive 50lbs and completely reshaped her physique to become a stunning hardbody NPC Fitness athlete.

Published in Fitness

There are a few repeat themes in the life of a personal trainer but I think the most common question I get asked is about abs training - "how do I tone my belly".. or some variation of same:

Published in Diet & Nutrition

A decade of dedicated, focused, bodybuilding and months of disciplined Spartan-like dieting went into preparing Coco Kissack's hardbody for the Ontario Provincials – only to be told she was four ounces overweight minutes before stage time!

Female bodybuilders, fitness trainers and indeed all women keen to look after themselves have a new tool at their disposal – Google's new nutrition analyser.

Published in Diet & Nutrition

Receptionists are most likely to pile on pounds as a result of their job, unless they hit the gym, according to a new report.

Published in Diet & Nutrition

It sounds too good to be true but some foods will help strip fat and build muscle while you are eating them!

Published in Diet & Nutrition

A headline blasted out from the Mail Online (by far the world's biggest news website) screams 'Tuck in! Eating sweets (candy) regularly DOESN'T make you more likely to be fat or develop heart disease.'

Published in Diet & Nutrition

Kimberly Sanders is half the woman she used to be but has twice the life, thanks to an incredible fitness journey which saw her shed 106lbs (48kg).

Published in Fitness

Our no-bake super-powered protein cookies are guaranteed to pack on the muscle, and they are so easy even a male bodybuilder could make them!

Published in Diet & Nutrition
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