Bodybuilders need egg whites like fish need water. They are nature's very own protein supplement and if you want big muscles you need to eat big egg whites.
High protein egg whites are the cornerstone of almost every muscle building and bodybuilding nutrition plan – but eating them raw, over a period of time, can be fatal.
It sounds too good to be true but some foods will help strip fat and build muscle while you are eating them!
Every female bodybuilder knows that egg whites build muscle and includes them as a core part of her training diet.