Every bodybuilder gets to know the dark days. Legs like lead, aches from head to toe, the family's delicious desserts seem to be everywhere, you're wondering what you are doing, doubting yourself... dreading your next workout.
You know how tough a bodybuilders diet is, whether for competition or just to keep your bodybuilding or fitness program on track? Well a bunch of US scientists have worked out why.
High protein egg whites are the cornerstone of almost every muscle building and bodybuilding nutrition plan – but eating them raw, over a period of time, can be fatal.