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It's a statement pose – big, big, canteloupe delts, rock hard 16.5 inch bicep peaks, and a vast muscular back tapering to a tiny, taut waist. If you were looking for the definitive pose of an unashamedly powerful, muscular female bodybuilder then Maria Glazowska's rear double biceps might well be it.

Answers to realfemalebodybuilding.com 'spot the female muscle category at the 2013 Olympia' game

There's been a helluva lot going on in the world of female bodybuilding this week and we'd like to think of this as a pictorial round-up of female bodybuilder news.

If bodybuilders like Susanna Hand are the future of female bodybuilding then reports of this sport's death have been greatly exaggerated.

It's mega muscle week at realfemalebodybuilding.com and we'll be bringing you a whole load of exclusive interviews, pics and video of some of the world's most muscular and inspirational female bodybuilders and fitness girls.

This weekend Alessandra Tumolo will take to the stage at the London and South East Bodybuilding Championships showcasing one of the most muscular and graceful female physiques in the world.

Featured below are links to female bodybuilding sites who are either friends of realfemalebodybuilding.com or sites we just love!

If you'd like to exchange a link please email us on This email address is being protected from spambots. You need JavaScript enabled to view it. 

Some women start bodybuilding to get back into their bikini, others for the challenge of flexing onstage, but Jackie Hague's biggest buzz from her three years serious lifting is her kids being proud of her!

You've put the hours in down at the gym, day after day, week after week and month after month.

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