RFB.com

Muscle Search

New mom and fitness expert Caroline Berg Eriksen was forced to defend herself on TV after a posting a pic on Instagram in sexy lingerie – with six pack abs intact – just 72 hours after giving birth.

Fitness mom Emma Williams shed a massive 50lbs and completely reshaped her physique to become a stunning hardbody NPC Fitness athlete.

There are a few repeat themes in the life of a personal trainer but I think the most common question I get asked is about abs training - "how do I tone my belly".. or some variation of same:

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