RFB.com

Muscle Search

Many female bodybuilders and fitness trainers complain about how crazy hard they have to diet to achieve their desired fat loss – but maybe not as crazy as one Iowa woman who ATE A TAPEWORM to lose weight!

Sleep has always been a vital ingredient in any successful bodybuilding or fitness program - but a new study has shown not getting enough shut-eye actually increases our desire for fattening junk food.

Bodybuilders need egg whites like fish need water. They are nature's very own protein supplement and if you want big muscles you need to eat big egg whites.

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