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Many female bodybuilders and fitness trainers complain about how crazy hard they have to diet to achieve their desired fat loss – but maybe not as crazy as one Iowa woman who ATE A TAPEWORM to lose weight!

Published in Diet & Nutrition

Sleep has always been a vital ingredient in any successful bodybuilding or fitness program - but a new study has shown not getting enough shut-eye actually increases our desire for fattening junk food.

Published in Diet & Nutrition

Pre-Workout Supplement: Neuro Powdered Energy Drink

Coming Soon! Expert reviews and recommendations on a massive range of bodybuilder supplements from protein, creatine, prohormones, protein shakes, whey protein, pre-workout drinks, and those all-important discount bodybuilding supplements!

There are a few repeat themes in the life of a personal trainer but I think the most common question I get asked is about abs training - "how do I tone my belly".. or some variation of same:

Published in Diet & Nutrition

After pumping iron for hours in the gym many female bodybuilders might allow themselves a cheeky coffee on the way home – but be warned chugging the wrong brew could wreck your diet!

Published in Diet & Nutrition

Bodybuilders need egg whites like fish need water. They are nature's very own protein supplement and if you want big muscles you need to eat big egg whites.

Published in Diet & Nutrition

Female bodybuilders, fitness trainers and indeed all women keen to look after themselves have a new tool at their disposal – Google's new nutrition analyser.

Published in Diet & Nutrition

Receptionists are most likely to pile on pounds as a result of their job, unless they hit the gym, according to a new report.

Published in Diet & Nutrition

High protein egg whites are the cornerstone of almost every muscle building and bodybuilding nutrition plan – but eating them raw, over a period of time, can be fatal.

Published in Diet & Nutrition
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