RFB.com

Muscle Search

It sounds too good to be true but some foods will help strip fat and build muscle while you are eating them!

A headline blasted out from the Mail Online (by far the world's biggest news website) screams 'Tuck in! Eating sweets (candy) regularly DOESN'T make you more likely to be fat or develop heart disease.'

Kimberly Sanders is half the woman she used to be but has twice the life, thanks to an incredible fitness journey which saw her shed 106lbs (48kg).

Caterpillars pack as much protein per pound as the finest beefsteak but provide even more iron and vitamins – making them the perfect bodybuilder food.

Our no-bake super-powered protein cookies are guaranteed to pack on the muscle, and they are so easy even a male bodybuilder could make them!

Medics are nicer to women who bodybuild and keep themselves in shape, according to a new report out today.

Female bodybuilders and musclegirls are being warned not to buy pre-workout drinks containing the ingredient dimethylamylamine, or DMAA.

Red wine has long been the drink of choice of many female bodybuilders ready to flex their  hard-earned muscle on stage because of its ability to bring out vascularity.

Every female bodybuilder knows that egg whites build muscle and includes them as a core part of her training diet.

'Abs are built in the kitchen' is a well-worn bodybuilder phrase meaning that if you don't eat clean and diet you won't see your glorious 6-pack.

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