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The USA may have some of the finest female bodybuilders on the planet – but it's also home to most of the fattest women in in the world.

Published in Diet & Nutrition

Bodybuilders typically opt for healthier food choices, and where possible this means organic.

Published in Diet & Nutrition

HIGH protein breakfasts such as steak and eggs helps you stay in shape and combat hunger pangs later in the day, US scientists say.

Published in Diet & Nutrition

STARBUCKS skinny latte's and low-fat milk are daily staples for thousands of physically active women who are keen to stay in shape.

Published in Diet & Nutrition

A GOOD BODYBUILDING program can help slash the risk of cancer and heart disease by  more than half, according to a 20 year study from the American Heart Foundation.

Published in Diet & Nutrition

TOMATO juice has long held legendary status as a hangover cure, but new research suggests it could be even better at helping the body recover after a workout.

Published in Diet & Nutrition

AN INTERNATIONAL network of criminal gangs is now being blamed for the Europe-wide scandal of horsemeat being passed off in supermarkets as 100% beef.

Published in Diet & Nutrition
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