The USA may have some of the finest female bodybuilders on the planet – but it's also home to most of the fattest women in in the world.
Bodybuilders typically opt for healthier food choices, and where possible this means organic.
HIGH protein breakfasts such as steak and eggs helps you stay in shape and combat hunger pangs later in the day, US scientists say.
STARBUCKS skinny latte's and low-fat milk are daily staples for thousands of physically active women who are keen to stay in shape.
A GOOD BODYBUILDING program can help slash the risk of cancer and heart disease by more than half, according to a 20 year study from the American Heart Foundation.
TOMATO juice has long held legendary status as a hangover cure, but new research suggests it could be even better at helping the body recover after a workout.
AN INTERNATIONAL network of criminal gangs is now being blamed for the Europe-wide scandal of horsemeat being passed off in supermarkets as 100% beef.