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Female bodybuilders and fitness athletes who include loads of leafy vegetables in their diet are more attractive to the opposite sex, according to new research.

Fabulous Physique competitor and Canadian Airforce girl Pamela Matthews has let realfemalebodybuilding.com in on her breakfast time secrets! More accurately her tried-and-tested Muscle-Up Pam-Cakes!

Coco Kissack is muscular, ripped, passionate about bodybuilding, extremely well-informed on all muscle building matters – and she's our new writer!

If bodybuilders like Susanna Hand are the future of female bodybuilding then reports of this sport's death have been greatly exaggerated.

Female bodybuilders and fitness trainers who like to take the whip hand when it comes to sex are psychologically healthier and happier than the general population, say Dutch researchers.

This is muscle mom and three times Ms Ireland national bodybuilding champion Sophia McNamara.

Kim Perez, a female powerlifter turned female bodybuilder, showed off her massive muscularity posing in a tight top which clung to her 17 inch biceps, as she thanked her fans.

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