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Okay, it's that time of year when we're allowed to get a little silly and just for once enjoy our favourite female bodybuilders in all their glorious, frivolous, seasonal sexy Santa-ness!

Fabulous Physique competitor and Canadian Airforce girl Pamela Matthews has let realfemalebodybuilding.com in on her breakfast time secrets! More accurately her tried-and-tested Muscle-Up Pam-Cakes!

Coco Kissack is muscular, ripped, passionate about bodybuilding, extremely well-informed on all muscle building matters – and she's our new writer!

Readers of The Sun newspaper, a UK tabloid famous for its daily dose of topless girls showing off their breasts, were given a big helping of female muscle this weekend when Ms World Tamara Makar muscled her way into the newspaper.

Female bodybuilders and fitness trainers who like to take the whip hand when it comes to sex are psychologically healthier and happier than the general population, say Dutch researchers.

Female bodybuilder Jennifer Scarpetta has taken victory at Canada's premier bodybuilding event the Toronto Pro Super Show 2013 – her first ever IFBB Pro bodybuilding competiton.

Kimberly Sanders is half the woman she used to be but has twice the life, thanks to an incredible fitness journey which saw her shed 106lbs (48kg).

EUROPEAN female bodybuilding has a new poster girl, and her name is Sophie Arvebrink.

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