RFB.com

Muscle Search

Leonie Rose is a female bodybuilder on a mission! She's big, bad, and beautiful sure, but she's also very smart – smart enough to make the pull-up one of the cornerstones of her bodybuilding routine.

Nothing says 'sexy female bodybuilder coming through!' like a dynamite pair of delts. And fab female bodybuilder Leonie Rose knows this is well as any woman because she has what can only be described as spectacular shoulders – big, hard, defined and sexy!

Watch IFBB Fitness Pro Whitney Jones power through the leg workout she uses to build her gorgeous, iron hard, competition winning quads and hams.

Building muscle? Losing fat? Dieting down or just getting that hardbody of your dreams? Then follow fitness mommy Gina Fitness Diva's top 5 tips!

Perfect form should be the goal of every bodybuilder be they female or male – period. No one knows this better than NPC female bodybuilder Tarna Alderman.

Niggling doubts over the effectiveness of the dumbbell pullover? Then you need to see Canadian female bodybuilder Michelle Russell's crazy thick pecs as she powers through a set of this sorely misunderstood exercise.

 Every bodybuilder gets to know the dark days. Legs like lead, aches from head to toe, the family's delicious desserts seem to be everywhere, you're wondering what you are doing, doubting yourself... dreading your next workout.

Every serious female bodybuilder and fitness trainer knows the maxim that 'if you fail to plan you're planning to fail'.

Danish muscle sensation Irene Andersen has one of the most beautifully developed muscular upper bodies in the whole of female bodybuilding.

One thing I see people do constantly is stagnate with diminishing returns as an end result, i.e., they do the same exercises, do not alter the weight, positioning, or order of each exercise.

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