RFB.com

Muscle Search

Female Bodybuilder, fitness athlete and former British Figure Champion Ronnie Blewitt has the kind of abs which stop traffic, cause men to walk into lamp-posts, and cause all round chaos. They are THAT spectacular!

People have commented on my back since I was a wee young girl. Back then, no one asked “how did you build such a back?” Today, people are smart and do ask.

People have commented on my back since I was a wee young girl. Back then, no one asked “how did you build such a back?” Today, people are smart and do ask.

If female bodybuilding contests were won and lost on glutes alone then female bodybuilder Shannon Courtney would be Ms Everything by now!

Henry Rollins is a punk rocker, Black Flag front man, and writer of perhaps the worlds most inspirational words for bodybuilders, fitness trainers and anyone who ever wanted to build muscle by lifting weights.

Bodybuilders have their dark days, the can-hardly-get-out-of-bed-never-mind-deadlift-200lbs days.

1. BE CONSISTENT! Bodybuilding and fitness is not an 'easy come, easy go' sport it requires discipline and focus. Make a training plan, stick to it, and the muscle will come.

If you think pyramids are a bunch of triangle things just outside Cairo and a bench is something you sit on in the park then it's definitely time to brush-up on your bodybuilding vocabulary.

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