Lenda Murray, the world's greatest female bodybuilder, built her perfect muscular pecs using a range of chest exercises but the one she rates above all else is the Dumbbell Incline Press.
She's no female bodybuilder and has no desire to be one but what 5ft 3ins powerlifter Marlys Valdes Quintana does have is a pair of massive 17.5 inch biceps.
One of Europe's finest young female bodybuilders Sophie Arvebrink is crazy about training her chest and mystified that some women fight shy of pec work.
TO look at Tamara Makar's massively developed back, you might think you were looking at a 3D map of the Andes, such is the thickness of the muscle.
Competitive female bodybuilder Kortney Olson has a fabulous tip for any female bodybuilders and fitness girls striving to get ripped.
MAKE no mistake this is the best decision you have ever made!
ACCLAIMED author and bodybuilding champion Katie Arnoldi has the cure for what she calls 'writer's butt' – don't walk, lunge!