People have commented on my back since I was a wee young girl. Back then, no one asked “how did you build such a back?” Today, people are smart and do ask.
If female bodybuilding contests were won and lost on glutes alone then female bodybuilder Shannon Courtney would be Ms Everything by now!
Henry Rollins is a punk rocker, Black Flag front man, and writer of perhaps the worlds most inspirational words for bodybuilders, fitness trainers and anyone who ever wanted to build muscle by lifting weights.
Bodybuilders have their dark days, the can-hardly-get-out-of-bed-never-mind-deadlift-200lbs days.
Biceps – it's the muscle that splits the sexes.
1. BE CONSISTENT! Bodybuilding and fitness is not an 'easy come, easy go' sport it requires discipline and focus. Make a training plan, stick to it, and the muscle will come.
And on the third day... she hit three sets of lunges, three sets of deads and eight lots of calf raises!
Powerful delts are crucial to building a complete, balanced physique.
Gule Sheikh's secret to building the legs of your dreams is constant change – we like to think of it as Sheikh-ing it up!
If you think pyramids are a bunch of triangle things just outside Cairo and a bench is something you sit on in the park then it's definitely time to brush-up on your bodybuilding vocabulary.