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Nothing says 'sexy female bodybuilder coming through!' like a dynamite pair of delts: Shoulder training with female bodybuilder Leonie Rose

Nothing says 'sexy female bodybuilder coming through!' like a dynamite pair of delts. And fab female bodybuilder Leonie Rose knows this is well as any woman because she has what can only be described as spectacular shoulders – big, hard, defined and sexy!

When bodybuilders get the blues: 10 ways to build your emotional strength to power your way through your next workout

 Every bodybuilder gets to know the dark days. Legs like lead, aches from head to toe, the family's delicious desserts seem to be everywhere, you're wondering what you are doing, doubting yourself... dreading your next workout.

How to make every minute of your workout count – new survey finds gym-users waste up to 35 percent of exercise time

Every serious female bodybuilder and fitness trainer knows the maxim that 'if you fail to plan you're planning to fail'.

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