Whitney likes to train legs using Giant Sets – a fairly advanced technique which entails going straight from one leg exercise to the next with little or no rest.
Whitney favours a medium to high rep-range for leg training as the quad and hamstrings are big big muscles and can take a lot of exhausting.
A typical Whitney Jones female fitness leg workout includes:
Leg Extensions x12
Leg Press x 12-15 reps
Squats x 12
Leg Curls x 12-15
She said: “I do four exercises back to back, a giant set, for fitness, power and explosion.”