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Female Bodybuilding Workouts: IFBB Fitness Pro Whitney Jones Uses Giant Sets for Perfectly Sculpted Legs

Dec 08 Written by 
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Watch IFBB Fitness Pro Whitney Jones power through the leg workout she uses to build her gorgeous, iron hard, competition winning quads and hams.

 

Whitney likes to train legs using Giant Sets – a fairly advanced technique which entails going straight from one leg exercise to the next with little or no rest.

Whitney favours a medium to high rep-range for leg training as the quad and hamstrings are big big muscles and can take a lot of exhausting.

A typical Whitney Jones female fitness leg workout includes:

Leg Extensions x12

Leg Press x 12-15 reps

Squats x 12

Leg Curls x 12-15

She said: “I do four exercises back to back, a giant set, for fitness, power and explosion.”

Published in Training
Last modified on Sunday, 08 December 2013 22:06 Read 3776 times
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