Female bodybuilders and fitness athletes who include loads of leafy vegetables in their diet are more attractive to the opposite sex, according to new research.
Chocolate as the cutting edge new bodybuilding supplement? It seems too good to be true but according to a new study if you're looking for anabolic growth, workout focus and a ferocious muscle pump you can chuck away your NoExlode and break open the Hershey bars!
Fabulous Physique competitor and Canadian Airforce girl Pamela Matthews has let realfemalebodybuilding.com in on her breakfast time secrets! More accurately her tried-and-tested Muscle-Up Pam-Cakes!
Bodybuilder Dawn Alison is 160lbs of rock solid female muscle from head to toe. She recently placed second in the 35+ Heavyweight Masters division at the IFBB North American Bodybuilding Championships in Pittsburgh and many felt her huge, chiselled muscularity deserved the top slot.
Many female bodybuilders and fitness trainers complain about how crazy hard they have to diet to achieve their desired fat loss – but maybe not as crazy as one Iowa woman who ATE A TAPEWORM to lose weight!
Sleep has always been a vital ingredient in any successful bodybuilding or fitness program - but a new study has shown not getting enough shut-eye actually increases our desire for fattening junk food.
Coming Soon! Expert reviews and recommendations on a massive range of bodybuilder supplements from protein, creatine, prohormones, protein shakes, whey protein, pre-workout drinks, and those all-important discount bodybuilding supplements!
There are a few repeat themes in the life of a personal trainer but I think the most common question I get asked is about abs training - "how do I tone my belly".. or some variation of same:
After pumping iron for hours in the gym many female bodybuilders might allow themselves a cheeky coffee on the way home – but be warned chugging the wrong brew could wreck your diet!
You know how tough a bodybuilders diet is, whether for competition or just to keep your bodybuilding or fitness program on track? Well a bunch of US scientists have worked out why.
Bodybuilders need egg whites like fish need water. They are nature's very own protein supplement and if you want big muscles you need to eat big egg whites.
Female bodybuilders, fitness trainers and indeed all women keen to look after themselves have a new tool at their disposal – Google's new nutrition analyser.
Receptionists are most likely to pile on pounds as a result of their job, unless they hit the gym, according to a new report.
High protein egg whites are the cornerstone of almost every muscle building and bodybuilding nutrition plan – but eating them raw, over a period of time, can be fatal.
It sounds too good to be true but some foods will help strip fat and build muscle while you are eating them!
A headline blasted out from the Mail Online (by far the world's biggest news website) screams 'Tuck in! Eating sweets (candy) regularly DOESN'T make you more likely to be fat or develop heart disease.'
Caterpillars pack as much protein per pound as the finest beefsteak but provide even more iron and vitamins – making them the perfect bodybuilder food.
Our no-bake super-powered protein cookies are guaranteed to pack on the muscle, and they are so easy even a male bodybuilder could make them!
Medics are nicer to women who bodybuild and keep themselves in shape, according to a new report out today.
Female bodybuilders and musclegirls are being warned not to buy pre-workout drinks containing the ingredient dimethylamylamine, or DMAA.
Red wine has long been the drink of choice of many female bodybuilders ready to flex their hard-earned muscle on stage because of its ability to bring out vascularity.
Every female bodybuilder knows that egg whites build muscle and includes them as a core part of her training diet.
'Abs are built in the kitchen' is a well-worn bodybuilder phrase meaning that if you don't eat clean and diet you won't see your glorious 6-pack.
The USA may have some of the finest female bodybuilders on the planet – but it's also home to most of the fattest women in in the world.
HIGH protein breakfasts such as steak and eggs helps you stay in shape and combat hunger pangs later in the day, US scientists say.
STARBUCKS skinny latte's and low-fat milk are daily staples for thousands of physically active women who are keen to stay in shape.