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Diet & Nutrition

Female bodybuilders and fitness athletes who include loads of leafy vegetables in their diet are more attractive to the opposite sex, according to new research.

Chocolate as the cutting edge new bodybuilding supplement? It seems too good to be true but according to a new study if you're looking for anabolic growth, workout focus and a ferocious muscle pump you can chuck away your NoExlode and break open the Hershey bars!

Fabulous Physique competitor and Canadian Airforce girl Pamela Matthews has let realfemalebodybuilding.com in on her breakfast time secrets! More accurately her tried-and-tested Muscle-Up Pam-Cakes!

Bodybuilder Dawn Alison is 160lbs of rock solid female muscle from head to toe. She recently placed second in the 35+ Heavyweight Masters division at the IFBB North American Bodybuilding Championships in Pittsburgh and many felt her huge, chiselled muscularity deserved the top slot.

Many female bodybuilders and fitness trainers complain about how crazy hard they have to diet to achieve their desired fat loss – but maybe not as crazy as one Iowa woman who ATE A TAPEWORM to lose weight!

Sleep has always been a vital ingredient in any successful bodybuilding or fitness program - but a new study has shown not getting enough shut-eye actually increases our desire for fattening junk food.

Coming Soon! Expert reviews and recommendations on a massive range of bodybuilder supplements from protein, creatine, prohormones, protein shakes, whey protein, pre-workout drinks, and those all-important discount bodybuilding supplements!

You know how tough a bodybuilders diet is, whether for competition or just to keep your bodybuilding or fitness program on track? Well a bunch of US scientists have worked out why.

Caterpillars pack as much protein per pound as the finest beefsteak but provide even more iron and vitamins – making them the perfect bodybuilder food.

Medics are nicer to women who bodybuild and keep themselves in shape, according to a new report out today.

Female bodybuilders and musclegirls are being warned not to buy pre-workout drinks containing the ingredient dimethylamylamine, or DMAA.

Red wine has long been the drink of choice of many female bodybuilders ready to flex their  hard-earned muscle on stage because of its ability to bring out vascularity.

Every female bodybuilder knows that egg whites build muscle and includes them as a core part of her training diet.

'Abs are built in the kitchen' is a well-worn bodybuilder phrase meaning that if you don't eat clean and diet you won't see your glorious 6-pack.

The USA may have some of the finest female bodybuilders on the planet – but it's also home to most of the fattest women in in the world.

Bodybuilders typically opt for healthier food choices, and where possible this means organic.

HIGH protein breakfasts such as steak and eggs helps you stay in shape and combat hunger pangs later in the day, US scientists say.

STARBUCKS skinny latte's and low-fat milk are daily staples for thousands of physically active women who are keen to stay in shape.

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