Nothing says 'serious female bodybuilder' quite like a thick pair of traps – and the very incredible Sherri Gray has some of the most impressive in the business.
Nothing says 'sexy female bodybuilder coming through!' like a dynamite pair of delts. And fab female bodybuilder Leonie Rose knows this is well as any woman because she has what can only be described as spectacular shoulders – big, hard, defined and sexy!
Building muscle? Losing fat? Dieting down or just getting that hardbody of your dreams? Then follow fitness mommy Gina Fitness Diva's top 5 tips!
Perfect form should be the goal of every bodybuilder be they female or male – period. No one knows this better than NPC female bodybuilder Tarna Alderman.
Niggling doubts over the effectiveness of the dumbbell pullover? Then you need to see Canadian female bodybuilder Michelle Russell's crazy thick pecs as she powers through a set of this sorely misunderstood exercise.
Danish muscle sensation Irene Andersen has one of the most beautifully developed muscular upper bodies in the whole of female bodybuilding.
One thing I see people do constantly is stagnate with diminishing returns as an end result, i.e., they do the same exercises, do not alter the weight, positioning, or order of each exercise.
Female Bodybuilder, fitness athlete and former British Figure Champion Ronnie Blewitt has the kind of abs which stop traffic, cause men to walk into lamp-posts, and cause all round chaos. They are THAT spectacular!
People have commented on my back since I was a wee young girl. Back then, no one asked “how did you build such a back?” Today, people are smart and do ask.
If female bodybuilding contests were won and lost on glutes alone then female bodybuilder Shannon Courtney would be Ms Everything by now!
Powerful delts are crucial to building a complete, balanced physique.
Lenda Murray, the world's greatest female bodybuilder, built her perfect muscular pecs using a range of chest exercises but the one she rates above all else is the Dumbbell Incline Press.
One of Europe's finest young female bodybuilders Sophie Arvebrink is crazy about training her chest and mystified that some women fight shy of pec work.
TO look at Tamara Makar's massively developed back, you might think you were looking at a 3D map of the Andes, such is the thickness of the muscle.
Competitive female bodybuilder Kortney Olson has a fabulous tip for any female bodybuilders and fitness girls striving to get ripped.
ACCLAIMED author and bodybuilding champion Katie Arnoldi has the cure for what she calls 'writer's butt' – don't walk, lunge!