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Tips From The Experts

Tips From The Experts (16)

Nothing says 'sexy female bodybuilder coming through!' like a dynamite pair of delts: Shoulder training with female bodybuilder Leonie Rose

Nothing says 'sexy female bodybuilder coming through!' like a dynamite pair of delts. And fab female bodybuilder Leonie Rose knows this is well as any woman because she has what can only be described as spectacular shoulders – big, hard, defined and sexy!

Abs workout: Gorgeous six-pack fitness queen Ronnie Blewitt on her abs workout secrets

Female Bodybuilder, fitness athlete and former British Figure Champion Ronnie Blewitt has the kind of abs which stop traffic, cause men to walk into lamp-posts, and cause all round chaos. They are THAT spectacular!

Female bodybuilding legend Lenda Murray on how to perform the perfect incline dumbbell press for powerful pecs

Lenda Murray, the world's greatest female bodybuilder, built her perfect muscular pecs using a range of chest exercises but the one she rates above all else is the Dumbbell Incline Press.

Female bodybuilder Sophie Arvebrink trains and poses chest says “girls, do not be afraid of tit-training!”

One of Europe's finest young female bodybuilders Sophie Arvebrink is crazy about training her chest and mystified that some women fight shy of pec work.

Developing a thickly muscled, doorway wide back by Tamara Makar, NAC Ms World

TO look at Tamara Makar's massively developed back, you might think you were looking at a 3D map of the Andes, such is the thickness of the muscle.

Female bodybuilder Kortney Olson says the key to iron-hard muscle definition is to 'flex through the movement'

Competitive female bodybuilder Kortney Olson has a fabulous tip for any female bodybuilders and fitness girls striving to get ripped.

Katie ArnoldiACCLAIMED author and bodybuilding champion Katie Arnoldi has the cure for what she calls 'writer's butt' – don't walk, lunge!

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