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Build devastating delts and perfect pecs with female bodybuilder Irene Andersen's 'delt cables' exercise

Aug 23 Written by 
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Danish muscle sensation Irene Andersen has one of the most beautifully developed muscular upper bodies in the whole of female bodybuilding.

 

So how do you build such amazing delts and pecs?

Well pumping iron for 32 years, as mother-of-three Irene Andersen has, is a great start... but if your upper body routine is getting a bit stale try throwing in a few sets of Irene's delt cables.

The exercise is similar to a normal cable crossover but you let the arms come back much further than usual to bring in the delts, upper back and even triceps.

A warning though, start very light indeed until you work out the right weight for you – this exercise can be quite fierce on the ligaments.

Watch the fabulous Irene in action below.

Published in Tips From The Experts
Last modified on Saturday, 19 October 2013 13:42 Read 3199 times
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